Fuel Good

Fuel Good

As I’ve alluded to last week, eating the baked goods made me sick. However, that didn’t stop me from trying a couple of other unhealthy snacks I didn’t want to miss out on. It was only later that it finally clicked. I had to stop sacrificing my health for the momentary joy of eating toxic foods.

I never tried a strict vegan diet before because I didn’t want to limit myself to discovering new foods I might like. Though over the past several years, this has excluded meat, fish, and chicken. Some stop eating animals because of their health, others because of compassion and karma. While those reasons kept me vegetarian, I initially made the switch after being served an undercooked steak. I felt pure disgust, and stopped thinking of animals as food.

Now that I see how negatively dairy and refined sugar affect my health, it’s time for another change. As much as I love cheese, cutting dairy won’t be as hard as cutting refined sugar. I usually opt for the vegan option anyway, but many restaurants use refined sugar in their foods and drinks. At home though, I already use maple syrup or dates as sweeteners.

As I’m learning to let food be my medicine, rather than poison, I heard that an omnivore relative of mine is sick. I stayed up wondering if I should bite my tongue or risk sounding preachy. I’m not a nutritionist, dietitian, doctor, or scientist, but I felt it was important to share the little knowledge I have based on my own experience. Maybe they will be annoyed and ignore my recommendations. But maybe it will make all the difference.

These are the suggestions I shared:

  • Have 2.5 – 5 teaspoons of turmeric every day.
    • Among the many benefits, turmeric fights and prevents free radicals.
    • You absorb turmeric better when paired with good fats and black pepper.
    • Turmeric tastes good in most foods, including: tea, salads, stews, and rice.
  • Take B12 Supplements
    • Helps regenerate red blood cells.
    • Increases energy, and lowers depression (especially when combined with foods rich in Vitamin B9).
  • Read plant based nutrition books.
    • Relearn healthy eating habits from trustworthy sources.
    • Seek experts that can help you design a meal plan based on your own body’s needs and that is compatible with your prescriptions.
  • Cut out sugar, salt, meat, and dairy.
    • Replace sugar with unrefined sugars, including: dates, maple syrup, and coconut sugar.
    • Replace white salt with pink himalayan salt.
    • Replace meat with chickpeas, lentils, nuts, and beans.
    • Replace dairy with almond, cashew, soy, oat, rice, or hemp milk. For calcium, have almonds, kale, or sesame seeds. For vitamin B, have nutritional yeast. It has a cheesy nutty flavour, and can be mixed into many savoury foods before or after they are cooked.
    • Add chia seeds, ground flax seeds, and/or hemp hearts to every meal.

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Marketer Shaming

chicago skyline danielle geva

My cousin is only 10 years old and has already learnt the difference between B2B and B2C marketing. It helps that both of her parents are marketing executives, but she still understands the real world much better than I did at her age. So the other night when she asked me what I actually do for a living, I could’ve either dumbed it down or told her straight up. Instead, I avoided the question. Like I always do with family.

I’ve been doing the same thing for over 7 years now, and still haven’t really talked about the details with my family. At first it was because the concept of a startup marketing consultant was so foreign, that every time I tried to explain the appeal of it I was asked why I don’t just go to a headhunter and get a real job. Then as online community management became more of a thing, no one could get over how I got paid to tweet let alone that there was more to startup marketing than posting social media updates.

The biggest hang up of it all was admitting that I was a marketer. If you’re hiding something from the people who love you and know you best, then you should ask yourself why are you ashamed of it. I could’ve been patient and explained that I helped new companies build communities around a product that makes those people’s lives better. I could’ve chatted about companies that failed even though they were valuable just because no one has ever heard of them. But any way I’d spin it, the word marketing would have to be included. This was difficult because for years I thought marketing would be the last field I’d end up in.

Growing up I wanted to be a designer or an artist of some sort. I was very vocal about how marketing was evil and manipulative. Creating value was much more important to me than making people believe something that may or may not be true. Many people still think marketing and sales are evil, but that’s just a generalization that can be true within any field. Trying to help incredibly talented creators share their ideas with the world can be done ethically, and there are tons of non-spammy marketers out there committed to figuring out how to reach the right people with the right solution to their problem. It took me years to learn this, and even longer to publicly stand up for marketing.

The only way for me to confidently talk about my work is by swallowing my pride and admitting I was wrong. Out loud.

 

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